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Time difference between Los Angeles and Auckland

Auckland is 19 hours ahead of Los Angeles. When it is noon in Los Angeles, it is 7:00 AM (next day) in Auckland. The same gap applies whether you look at it as Los Angeles to Auckland or Auckland to Los Angeles.

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Auckland is 19 hours ahead of Los Angeles, usually.

Difference right now19 hours (usual)
Upcoming changesCalculating…

How the gap works

The gap is not constant. Because Los Angeles and Auckland change their clocks on different dates, the difference becomes 20 hours or 21 hours for part of the year. The live section above shows the exact gap right now and when it next changes.

  • Los Angeles (United States) is in the America/Los_Angeles time zone: UTC-8 (PST) or UTC-7 (PDT).
  • Auckland (New Zealand) is in the Pacific/Auckland time zone: UTC+12 (NZST) or UTC+13 (NZDT).

Convert Los Angeles time to Auckland time

Los AngelesAuckland
6:00 AM1:00 AM (next day)
9:00 AM4:00 AM (next day)
12:00 PM7:00 AM (next day)
3:00 PM10:00 AM (next day)
6:00 PM1:00 PM (next day)
9:00 PM4:00 PM (next day)

Based on the usual 19 hours gap.

Best time to call or meet

During standard 9-to-5 working hours, Los Angeles and Auckland overlap for 3 hours, from 2:00 PM to 5:00 PM in Los Angeles (9:00 AM to 12:00 PM (next day) in Auckland). If you stretch the day to 7 AM to 10 PM in both cities, the shared window is 12:00 PM to 10:00 PM in Los Angeles (7:00 AM to 5:00 PM (next day) in Auckland).

The best time to call is around 3:30 PM in Los Angeles (10:30 AM (next day) in Auckland). That time falls inside standard working hours in both cities. These times use the usual gap; for a few weeks each year, shift them by the difference noted above.

Frequently asked questions

What is the time difference between Los Angeles and Auckland?

Auckland is 19 hours ahead of Los Angeles, usually. It becomes 20 hours or 21 hours for part of the year.

Is Auckland ahead of or behind Los Angeles?

Auckland is 19 hours ahead of Los Angeles.

Does the time difference between Los Angeles and Auckland change during the year?

Yes. The usual gap is 19 hours, but because Los Angeles and Auckland change their clocks on different dates, it becomes 20 hours or 21 hours for part of the year. The live section above lists the next changes.

What is the best time to schedule a call between Los Angeles and Auckland?

The best time to call is around 3:30 PM in Los Angeles (10:30 AM (next day) in Auckland). That time falls inside standard working hours in both cities. During standard 9-to-5 working hours, Los Angeles and Auckland overlap for 3 hours, from 2:00 PM to 5:00 PM in Los Angeles (9:00 AM to 12:00 PM (next day) in Auckland).